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Mental and Emotional Benefits of Yoga

Regular practice of yoga makes you feel more positive and keeps your mind clear. Yoga helps to relieve anxiety, stress and depression. Yoga makes you calm, improves your mood and also improves the overall well-being. Yoga is beneficial for both men and women of all ages. This article covers the various mental and emotional benefits of yoga.

Related Read:
Physical Benefits of Yoga
Types of Hatha Yoga



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Stress Relief

Stress relief is one of the important benefits of yoga. In this decade the work culture has become more intense and people feel stressed most of the times. Regular yoga practice can bring down stress very well. Many yoga poses, mediation and breathing exercises have been proved to be effective in stress reduction. It keeps your mind clear and makes you to concentrate on the present moment. Stress is a cause of many other illnesses, so kick it away.

Improved Mental Ability

Yoga improves your mental health and functioning. It significantly improves your memory power and concentration ability. Most of the yoga poses improves hand-eye coordination, reaction time, reflex action, dexterity and also sharpens your motor skills.

Boosts Self-Confidence

Yoga is an effective non-competitive way to build up your confidence level. In all other sports or physical arts you compare yourself to others but yoga is non-competitive and makes you to focus on your on abilities. In yoga there is no peer pressure. Yoga improves the body balance, flexibility and posture, which makes you walk, sit and stand with more confidence. Yoga unites your mind and makes you focused and alert.

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