Glycemic Index Calculator
Find out foods with low, medium and high GI.
Your Results | |
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Glycemic Index for Selected Food is |
See the below table to find some foods that come under low, medium and high GI.
Classification | GI Range | Food Choices |
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Low GI | 55 and below | Most fruits and vegetables (except potatoes, watermelon), grainy bread, brown rice, fish, egg. |
Medium GI | 56 to 69 | Whole wheat products, basmati rice, sweet potato, table sugar, white rice. |
High GI | 70 and above | Flakes, rice krispies, baked potatoes, white bread, straight glucose (100) |
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