You're here: Home » Tools » Calories Per Day Calculator

Calories Per Day Calculator

Calculate your daily calorie needs

Calories per day calculator gives an estimate of the total amount of calories you need everyday. If you’re planning to shed some pounds, reduce your intake and bring it below the calculated value.

For e.g. If your body requires 2200 calories at your current weight, you can limit your daily intake to 1700 calories and thereby lose 1 pound in 1 week. How is it? It’s because 1 pound of body fat is equal to 3500 calories.

Don’t reduce your intake below 1200 calories without consulting a doctor.

Enter Your Details
Gender Female Male
Height feet inches
Weight pounds
Age years
Activity level
Calculate Reset
Your Results
To maintain your weight you need calories per day

No comments yet... Be the first to leave a reply!

Leave a Reply