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Basal Metabolic Rate (BMR) Calculator

Find BMR to determine your minimum calorie requirement.

Basal metabolic rate (BMR) is the minimum energy required for the proper functioning of vital body organs when the body is at rest. Basal Metabolic Rate (BMR) is closely related to Resting metabolic rate (RMR). Generally, the BMR value decreases as a person gets older.

This BMR calculator is based on Harris-Benedict formula.

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