When you stop Smoking…What happens?

give up smoking

In 15 minutes,

• Your body blood pressure levels are down and pulse rate comes to normal.
• Blood circulation improves in your hands and feet and they become little warmer.

In 9 hours,

• Body oxygen levels are now back to normal.
• From now onwards chances of heart attack starts falling.

In 1 day,

• Carbon monoxide gets eliminated from your body.
• Mucus and other debris are getting cleared out by the lungs.

In 2 days,

• Hereafter nicotine won’t be detectable in your body.
• You have more sense of taste and smell.
• Nerve endings starts re-growing.

In 3 days,

• Easier breathing as your bronchial tubes are now healthy.
• Increase in body energy levels.

In 3-12 weeks.

• The entire body circulation system performs much better. Now when you go for walking you feel much healthier.

In 3-8 months,

All breathing issues are solved and now your body is almost free from coughing, sinus congestion, shortness of breath and wheezing.

In 1 year,

The risk of coronary heart disease is reduced and only half of that of smokers.

In 4 years

• Death risk due to lung cancer is reduced by half.
• Stroke risk is reduced to that of non smokers.
• Risk of Cancer in throat, mouth or oesophagus is only half of smokers.

In 8 years

• Lung cancer risk is same as that of non-smokers.
• Cancer risks are same as that of non-smokers.

In 12 years

No risk of coronary heart disease.

Don't Smoke