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Health Benefits of Turmeric

With its origins rooted in South Asia, Turmeric – the finger shaped root has got tremendous natural healing power. Health benefits of turmeric had been recognized by the Chinese and Indian Ayurveda – presently known as eastern medicine in South Asian countries-for hundreds of years.

Besides being an essential ingredient of traditional Indian curries, turmeric-called haldi is also used as a food ingredient in Malaysia, Sri Lanka and Indonesia. It is a source of dietary fiber, vitamin C and B6, iron, magnesium, niacin, potassium, manganese, omega 3 and 6 fatty acids, and phytosterols.



No side effect of Turmeric has been found till today. However, its medicinal properties have been slowly revealing over the centuries. Known for its anti-inflammatory properties long ago, recent research on turmeric has proved it fruitful for the treatment of various health conditions ranging from cancer to Alzheimer’s. Following are a few health benefits of turmeric.

Turmeric Health Benefits

Effective for cuts and burns: Turmeric is useful for disinfecting cuts and burns due to its natural antiseptic and antibacterial properties. Turmeric speeds up the healing process and thus is good for treating damaged skin.

Lessen childhood leukemia Risk: Scientific evidence suggests that risk of leukemia can be reduced in children by using turmeric spiced foods. It is worth mentioning that Leukemia has steeply risen in the 20th century among children under age of five with the current environmental and lifestyle factors having a lion’s share in rise of the disease.

Turmeric works as a detoxifier: Research has shown that turmeric works as a natural liver detoxifier. It has the capability to reduce toxins from the body, especially liver, which may cause various diseases.

Arthritis treatment: Turmeric has given amazing results in treatment of arthritis and rheumatoid arthritis. A study conducted in 2006 on arthritic mice showed that turmeric is good at reducing joint inflammation and bone destruction.

Treating cough: Turmeric has been proved to be effective for curing cough. For treating cough, before going to bed drink a glass of milk mixed with a teaspoon of turmeric powder.

Good for ulcers: Turmeric is useful in improving digestion problems and is useful to avoid ulcers.

Good for Asthma: It is a natural pain reliever and has anti-asthmatic properties which can be useful for asthma patients. Clinical studies have proved turmeric to be effective-like-nothing for treatment of bronchial asthma.

Good for heart and sugar level maintenance: Turmeric promotes cardiovascular health as it lowers cholesterol and triglycerides levels in almost all cases. It is also helpful for stabilization of sugar level in blood.

Role in weight loss: The miracles of turmeric in weight management have also been tested by experts around the globe. Research shows that turmeric accelerates metabolism of fat thus it is indispensable for weight loss.

Cancer control: Turmeric can destroy mutated cancer cells, so they cannot spread through the body and cause more harm. Medical research suggests that turmeric inhibits synthesis of a protein thought to be instrumental in tumor formation and preventing the development of additional blood supply necessary for growth of cancer cells.

Good for Alzheimer’s patients: Several studies have shown that an active ingredient of turmeric, curcumin protects against Alzheimer’s disease. Medical research has found that bisdemethoxycurcumin, another active ingredient of turmeric root boosts the activity of the immune system in Alzheimer’s patients and clears amyloid beta that is a basic characteristic of the disease.

Health benefits of turmeric when combined with other food items:

Turmeric, when mixed up with Cauliflower halts Prostate Cancer which is the second largest cause of death in America. The combination of turmeric and Onions has proved helpful in prevention of colon cancer.

Looking at so many health benefits of turmeric, companies have started selling it in many forms including pills.

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2 Responses to “Health Benefits of Turmeric”

  1. This site is a lucky find for me. I am addicted to learning about this spice. My top tips for people that want to consume it are to include it in curries. It doesn’t need to be an Indian curry. I add it to coconut cream chicken curry which is similar to ones found in other parts of Asia like Thailand. Also turmeric tea is very easy to make and tasty. Just add some fresh ginger and half a teaspoon of turmeric powder. Then boil for 10 minutes and add some lime juice and sugar at the end.


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