Aromatherapy is the act of using plant extracts or essential oils to promote physical and mental well being. The common types of essential oils include hydrosols and absolutes. Using aromatic plant extracts and essential oils for therapeutic purposes brings lots of benefits to the human body.
Essential oils are quickly absorbed into the bloodstream anytime they are applied on the skin. Since essential oils exude a lot of power, those which are concentrated should be diluted before applying on the skin. Carrier oils, also known as pure vegetable oils like grape seed and almond oil, are usually mixed with essential oils for quick dilution before use.
Sometimes even a simple inhalation of these essential oils can bestow you with physical and psychological benefits because the sweet aroma of these oils immediately reacts with your brain soothing different conditions. For breathtaking effect of a sweeter smelling aroma, consider mixing different essential oils. A proportional mix of essential oils is believed to be more effective as opposed to using only one type of essential oil.
Following are few aromatherapy benefits:
In today’s hectic world, stress is something almost everyone is struggling with. As long as we continue to work, stress is likely to set in. It is also common knowledge that stress causes various diseases therefore it is very important to find remedies to reduce stress. Aromatherapy takes stress off while helping you stay healthy.
There are a few essential oils that specifically deal with stress and many other health conditions causing or resulting from stress. To deal with high levels of anxiety use essential oils such as Palma rosa, basil, juniper, frankincense or geranium. To handle depression or guilt, nutmeg, rose, lavender or bergamot are your excellent choices.
Did you also know that lemon, rose, sandalwood and chamomile are great to get rid of insomnia? How about splashing dints of peppermint, cinnamon, lemon, nutmeg or jasmine on your body when you feel very tired or exhausted? When you feel tensed or irritated, try out essential oils such as Palma rosa, clary sage, petitgrain or vetiver to help you relax and remain calm.
Following are a few oils that help you sooth conditions associated with stress:
Lavender - Popular in ancient Egyptians as perfume some 2500 years ago, this aromatic lavender is now used as an ideal way to relief stress and treat insomnia and migraines.
Rosemary – To get rid of muscle pain and high blood pressure take help from rosemary.
Spearmint – When feeling nausea and vomiting use spearmint oil. It also aids digestion.
Masculine Scents – Scents like ylang-ylang and bay laurel also treat stomach ailments, skin rashes and rheumatism.
Maintenance of balance and well being
Aromatherapy is also best to improve balance and well being. After a long day at work, undergoing aromatherapy do a great trick to relax your body. To intensify its impact you can even go for some sweet soft music along with some fresh juices or a glass of tasty wine. In case you feel really down because of some unfortunate happening, aromatherapy can quickly calm your nerves and help you relax.
Scents do a lot in setting moods. Depending on what mood you want to set, go for a suitable essential oil. It can either ignite romance or kick up your energy. In addition to this, essential oils are friendlier to the environment unlike ordinary aerosols. Using aromatic candles is yet another way of circulating sweet smell across your room.
Improve immune, circulatory and respiratory systems
Aromatherapy is best known to strengthen your immune system. It cleanses the blood and improves blood circulation. Aromatherapy also stimulates respiration, improves the functioning of respiratory system and also protects the body from respiratory diseases.
Aromatherapy for cancer survivors
Aromatherapy is used as one of the ways to calm down cancer survivors. It helps them live again by helping them cope with post-operation trauma. It also helps cancer survivors in managing loss-of-memory issues. Moreover, it is also used to soothe pre-treatment anxiety.