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Midriff Exercises

Women always like to have their midriff in perfect shape. When we speak about the beauty of a female we can never complete without saying about her midriff. Many think that midriff is just the waist but it’s actually the area between chest and waist. In proper terms it is the area around diaphragm that has the navel. Here let’s see the best midriff exercises that will tone and get you perfectly shaped midriff.

Related Read:
Ab Exercises for Women
Abdominal Crunches



Here comes the Midriff Exercises

Exercise 1: The Midriff Honer

Ball jack-knifes not only focus on your core muscles to tighten up tummy, but also helps in toning your whole body.

1. Star in the press-up position, with your hands resting on the floor and your shins resting on the ball.

midriff exercise

Midriff ball exercise

2. Breathe out and pull your knees in towards your chest, rolling the ball towards your torso.

3. Breathe out and extend your legs, rotating the ball back to the start position.

4. Repeat this 15 times.

Exercise 2: The Midriff Whittler

1. Stand straight with feet apart, back straight, stretch your arms over your head and lock your fingers.

2. Now bend your upper body to the left side. Bend as much as you can and hold in that position for 5 secs and then return back to the original position. Do the same on other side, right.

side stretch exercise

Midriff side stretch exercise

3. Repeat this 20 times.

These two midriff exercises are enough, it will burn fat and tone once you start doing them regularly. You will get perfectly shaped sexy midriff in no time.

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