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Ab Exercises for Women

When it comes to working out, especially doing abdominal exercises, the type of workouts for men and women are usually very different, because women do not want to achieve the same look as men. Men are usually trying to achieve a six-pack, whereas the majority of women are looking to tone up and lose some belly fat. Unfortunately, ab exercises alone will not give you all of the results you are looking for, especially if you want to flatten your belly.

Before you can start becoming leaner, you need to build some muscle. Because muscles burn energy (calories), the more muscle tone you have, the better your chances will be of getting that firm belly you want so badly. Weight training is good for this and if you do the right weight exercises, you won’t have to worry about becoming “muscle bound” or looking like a man. You can do many weight training exercises, including ab exercises and still maintain a feminine figure.

Try Pilates

If you are looking for a great way to get firmer abs, not to mention strengthening your entire body, you may want to consider trying Pilates. You can add Pilates to your regular workout routine and a small Pilates machine will be pretty much all you need. The smaller the machine, the more portable and easy to store it will be, which can be terrific if you are living in a small space.

Results with Low-Intensity Cardio

When you first start working out, you will probably stick with the low-intensity cardio workouts, such as simple walking. This may not seem like much, but walking and other low-intensity exercises will burn plenty of calories and tone your muscles, which will in turn help you when you start toning your abs. At first, most people start out slowly and you probably will as well, unless of course you are already used to working out regularly. Once you have been doing your low-intensity cardio workouts for a while, you should increase the intensity of the workout. By that we mean walking faster and for longer periods of time.

No matter what type of exercise routine you are thinking about starting, you should consult your physician first. He or she will be able to help you figure out which exercises will be best for you based on your medical history and your current health and activity level. This way, you know that you will be getting the most benefit from your workouts without causing yourself any injuries or other health concerns.

Article written by Christine Robbins. A great P90x Pull Up Bar, and your best source for the Shaun T Insanity Workout on the web.

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One Response to “Ab Exercises for Women”

  1. Oh, we have a pilates with machines class in my gym and I was always wondering what do they do there. Now, I guess, it’s time for me to start doing it;)


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