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50 Yard Dash


  • After a short warm-up period the person takes a position behind the starting line.
  • Best results are obtained when 2 students run at the same time for competition.
  • The starter uses the command ‘Get Set…..GO!!’
  • The latter is accompanied by a downward sweep of the arm as a signal to the timer.
  • The person runs across the finish line.
  • One trial is permitted and after a period of rest the next trial can be tried.


  • You may take any position behind the starting line you wish.
  • On the command GO! You are to run as fast as you can across the finish line.
  • Do not slow up until you are across the finish line.
  • Then you may slow down gradually.

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