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Top 10 Fatigue Fighting Foods

Fatigue is a condition that makes your body tired and weary. It drains out the entire energy you need to stay active throughout the day. Fatigue also has a negative impact on your emotional and psychological well being. It can arise out of a nutritional deficiency or a medical condition such as a sleeping disorder. Fatigue can happen to anyone and can arise at anytime of the day.

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Best Energy Boosting Foods



Fatigue Fighting Foods

In order to get your energy back in no time, here are top 10 foods which can act as fatigue fighters:

Green Tea: Taking a cup of green tea helps you resume your lost energy. It is a great alternative to coffee. It boosts your energy thereby preventing fatigue. Moreover, it also guards against body dehydration.

Leafy Green Vegetables: Leafy green vegetables such as cabbage and spinach are great sources of energy because of their high iron content. Eating these veggies rids you of the commonest iron-deficiency disease known as anaemia, which causes fatigue.

Bananas: If you want instant energy, taking bananas is one of the best options. Bananas are rich in potassium making them a preferred choice when it comes to taking in energy boosters.

Salmon: Salmon is also widely considered as a fatigue fighter food because of its high Omega 3 fatty acid content which not only gives you your lost energies but also give you some additional.

Sweet Potatoes: Sweet potatoes are packed with a lot of nutrients including Vitamin A, B6 and C and iron. While containing 28 grams of carbohydrates, it has come to be accepted as a good source of energy. So take them whenever you feel low.

Pasta: You can also gain some energy with pasta – an energy boosting carbohydrate.

Shrimps: A great source of protein, shrimps have a heavy Omega 3 fatty acids concentrate which subdue fatigue.

Beans: Taking in some beans which are excellent protein sources, can also help you revive some energy.

Nuts: As long as you take them in moderation, nuts such as hazelnuts and cashews can enormously aid your energy boosting process. With a low fat content, nuts also help you prevent a lot of diseases.

Oats: The fact that the body can easily digest oats makes this food a preferred option when it comes to fatigue fighting foods. To redeem energy quickly, try a bowl of good tasting oats.

Now, there is no chance you feel low, eat any of the above mentioned foods and get back to work!

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