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My Super Healthy Foods

15. Jan, 2010

In my fridge I always have some almonds, badam, walnuts, pistachios, roasted sunflower seeds, pumpkin seeds in separate air tight containers. Every day I eat a handful of any one.
Everyday I definitely drink a glass of Odwalla C Monster juice. I enjoy and drink it sip by sip for long hours so that my Vitamin C Levels remain high for the day.
I regularly drink 4 to 5 cups of black tea or green tea which increases the metabolism rate and keeps me going well.
Everyday I take a glass of grape or pomegranate juice as it works great for the entire nervous system.
Everyday I eat a cup of berries.
I eat a cup of vegetable salad everyday.
When I buy any food I check the label to find the sodium content.