In Hatha yoga texts, practicing Pranayama is compared with taming a lion or tiger, which shows the power of this breathing control exercise.

The link between yoga and meat-eating can be dealt in two dimensions, dietetically and psychologically. Eating animal flesh need not be abandoned just because it involves killing.

Padmasana is the seat of power. The name comes from the Sanskrit word padma meaning lotus and sana meaning seat. Lotus posture is ideal for pranayama.

Dhanurasana is basically a bow shaped yoga posture. Dhanura is a Sanskrit word which means bow. As the body resembles a bow in this asana, it has been named as Dhanurasana. The torso and legs form the bow, and the arms resemble the string. In this asana, spinal column is the focal point of concentration. With full attention and [...]

Kapalbhati pranayama has been known for its wonderful benefits. See how to perform Kapalbhati pranayama and its various benefits. It makes body and mind feel relaxed and hopefully be disease-free.

Yoga can be practiced during pregnancy period but under certain strict conditions. Performing yoga in the right way helps in easy labor.

Yoga has lots of pre and post pregnancy benefits for the women. Any woman who performs yoga regularly stays away from different complications during pregnancy.

Article tells you when and where to practice yoga to get the best results. You have to find a clean, airy and noise free environment for practicing yoga.

Bikram yoga is highly effective for weight loss and also boosts strength. Bikram yoga postures can double the heart beat from 70 to 140 in just five seconds.

Meditation is an integral part of yoga. Meditation unites your mind, body and spirit. This article has got useful tips for effective meditation.

Regular practice of yoga makes you feel more positive and keeps your mind clear. See the various mental and emotional benefits of yoga.

Hatha Yoga is also known has Hatha Vidya. In this article let us see the various Hatha Yoga types and the benefits of Hatha Yoga. Hatha Yoga aims at attaining the union of mind, body and spirit through physical actions.

Yoga has got various physical benefits which many are not aware of. There is no age barrier for practicing yoga. Let us see how yoga is beneficial.

Yoga is excellent for both our body and mind. One can follow a well-written book on yoga or learn it from a master. Do fifteen minutes of deep breathing every day.

Yoga is not only a spiritual thing; it is also a terrific way to get in shape. Yoga improves muscle tone, flexibility, general body health and has many more benefits.

Bhujangasana is a cobra posture and the movements resemble the attentive pose of a snake ready to strike its prey. It is one of the best asanas for spinal problems.

The eight stages of yoga are collectively known as ‘Ashtanga Yoga’. It comprises of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.