Normal patterns of breathing during sleep can include slight irregularities. Pauses in breathing are common as one falls asleep or awakens, and respiratory rapidity occurs during the dreams.

Many people who begin work late in the day or very early in the morning are at high risk of developing Shift Work Sleep Disorder (SWSD). For those who find it difficult to manage their hours and sleep, here are some remedies that will help.

Most people experience sleeping problems at some point in their lives. Whether it be from worry, stress or insomnia, there are occasions when falling asleep can be difficult.

Although snoring is the subject of many jokes, it’s not always a laughing matter for those who snore in their sleep or their bed partners. There are a number of home remedies that can help to reduce or eliminate snoring.

Get rid of sleeplessness with valerian. Valerian calms both brain and body and thereby helps to attain natural sleep. It is generally taken as pills and tincture.

See how mobile phone addiction affects quality of sleep and causes many other psychological problems. Teenagers and young adults are getting more addicted than middle aged people.

Here we ae going to see the four most common types of sleep disorders, their causes, symptoms and treatment. Sleep disorder is alternatively referred to as Somnipathy.

This article has got some good tips that will help you to sleep better. Everyone wants to have a clean, pleasant and effective sleep but only a small portion of people really get it.

Napping is not just for children or the elderly, many men and women in business practice because it reduces stress and also improves their performance. Discover the benefits of sleep in the middle of the day. According to a recent study by National Institute for Prevention and Health Education on a group of people, 45% [...]