The best energy boosting foods that will keep you active and fresh throughout the day. Now you can pump up your energy levels and get rid of fatigue.

Regular consumption of oats over a period of time reduces the risk of heart disease and heart attack. So keep your heart healthy by taking oats.

To be fit you do exercise but that alone isn’t sufficient. Taking the right foods will help you in attaining your target fitness. See the best fitness foods.

The fat busting foods will help yout to shed good amount of fat and thereby lose weight if you regularly start consuming them. Start losing weight effortlessly.

Ever wondered why you need to eat your five a day portions of fruit and vegetables? Here are 5 reasons why you should be eating fruit.

Home remedies with diet tips that will help you to get rid of dizziness in a natural way. The first tip is to avoid both sugary and salty snacks.

Clean foods are the healthy foods taken in plain form which really helps to lose weight in a healthy way and stay healthy. See the complete Clean foods diet plan.

The best cellulite fighting foods that helps to get rid of cellulite-the lumpy fat deposits. See the big list of cellulite fighting foods that includes various fruits,vegetables,nuts and grains.

If you’re interested in losing some weight, you know that there are tons of diets and exercise programs that you can choose from. There are some great diet plans and exercise regiments, but there are also a lot of scams and bad advice too. You want to lose weight, but you don’t want to take [...]

You all know the importance of healthy food routine. Eating healthy foods will help you to stay away from diseases and it will also make your coming generations healthy who are going to carry your genes. If you start thinking that way there will be a big healthy change in your food routine. Here I have written [...]

Generalized disease of the intestinal mucosa causes commonly a non-selective disaccharidase deficiency as these enzymes are present normally in the intestinal mucosa. In simple terms, Lactose Intolerance (Lactase Deficiency) is the inability to digest and absorb lactose. Common Names Disaccharidase Deficiency Lactase Deficiency Lactose Intolerance Milk intolerance Dairy products intolerance What is Lactose and Lactase? [...]

Vegetable oils do not contain cholesterol. In fact, they contain essential fatty acids (EFA) like the monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA) that, when present in the right proportion, keep the low density lipoprotein (LDL) or bad cholesterol transporter levels down and help to elevate the high density lipoprotein (HDL) or good cholesterol transporter levels. So, refining oil does not remove cholesterol as is widely believed.

Fruits contain beta carotene, vitamin c, minerals, antioxidants and fiber. Do not drink fruit juices, since we lose the valuable fiber that fruits contain. Without the fiber plenty of glucose will enter the body all at once. Almonds, pistachios and walnuts are low carbohydrate nuts and would make ideal presents on festive occasions, for their oils contain predominantly monounsaturated and omega 3 fatty acids that help to elevate the good cholesterol and lower the bad cholesterol.

Vegetables are our natural food. Yet very few people are aware that vegetables contain carbohydrates. When asked what they contain, most people say that vegetables contain vitamins, minerals, antioxidants and fibre but never carbohydrate! Recollect your first lesson in botany on photosynthesis when you learnt how sunlight is trapped by the chlorophyll in leaves to make carbohydrate and then consider what herbivores eat in nature.

Cholesterol is only found in the animal kingdom, there being no cholesterol in the vegetable kingdom. Some cholesterol is required to be included in the diet, since it is needed for the production of many hormones, vitamin D, cell membranes and bile. The body produces 75% of its cholesterol requirements and the rest is obtained from the food we eat. Vegetarians, therefore, need to consume one teaspoon of butter or ghee every day.

We have gone completely against nature by extracting sugar from sugar-cane and using it indiscriminately in sweets, ice-creams, chocolates, biscuits, cakes and drinks. The only advantage that jaggery has over refined sugar is that it contains iron. Refined sugar contains 99% glucose and jaggery contains 95%. Restrict the intake of sugar to four teaspoons a day. Once a week go out to eat your favorite sweets, chocolates, ice-creams or milk shakes.

According to the National Osteoporosis Foundation, 80 percent of the 10 million Americans with fragile bones are women. But we’re not necessarily destined to become the weaker sex. Of course, it’s important to get enough calcium and vitamin D (which helps the body absorb that mineral). Here are a few ways to build a strong [...]

Chronic diseases persists for long period and it generally gets developed gradually. The prevalence of Chronic diseases is increasing at a very high rate. About 70% of deaths in United States of America is due to chronic illness conditions. The term chronic is used because these diseases can be controlled but may not be cured. Now [...]