According to a research, in an average individual’s diet about 35–37% of calories come from fat. When metabolized in the body, fats supply 9 calories per gram compared to 4 calories per gram from proteins and carbohydrates.

Cantaloupe commonly referred to as muskmelon belongs to the Cucurbitaceae family. Let’s have a look at the nutritional content of cantaloupe and how it is beneficial.

Chocolates in general have always been synonymous with “feeling good”. There’s good news for chocolate lovers; dark chocolate is recommended by doctors all over the world as it has a number of benefits.

Certain foods contain particular chemicals that have been scientifically proven to make you happier. It enhances your mood and makes you feel much better.

Wild salmon and farmed salmon both have numerous health benefits, but I favor the wild variety of this versatile fish. Farmed and wild salmon differ mainly by the way and environment in which they are raised or grown.

The advantage of the high protein diet for weight loss is that it keeps the muscles you built intact while helping you lose only fat. It is also said to be one of the diets with a high nutritional value as there is a minimum amount of calories.

Glycemic Load (GL) is a measurement used to calculate the impact of blood sugar upon the carbohydrates. If the Glycemic Load value of the food you intake is less, then it is a good carbohydrate.

According to studies the vast majority on the Standard American Diet consume too much salt on a daily basis. Therefore you should monitor your salt intake and find ways to reduce it if necessary.

Sea salt is rapidly becoming more popular, as more and more people are learning about its health benefits. This article covers the great health benefits of sea salt.

Honey has been proven to be a very interesting asset in the health industry. I would like to put forward the most important health benefits of eating honey.

Lemon water has some great health benefits that you would have never thought of. When you think of lemon, you might think of tangy sweetness of summer-time lemonade.

Guava has proved to be a essential and beneficial fruit for human body. Article covers the various health benefits of guava. Guava provides more health benefits as compared to other famed fruits.

Fatigue is a condition that makes your body tired and weary. See the top fatigue fighting foods that will help to get back your energy in no time.

Pineapple can help you lose desired number of pounds in most effective and healthy manner without any side effects. Pineapple is rich in water and fiber, two ingredients that are most important for losing weight.

Cocoa is not just delicious but is also very healthy. Article covers the various health benefits of cocoa. Many researches show that, when used regularly, cocoa helps a person live healthy and disease-free life.

Brain power is what we all run on to keep us going. Article covers the 10 best foods that can boost brain power. Brain foods are incredibly important for proper functioning and maintaining brain health.

Covers the best cancer fighting foods and drinks that suits both men and women. It’s really possible to fight and slow down the growth of cancerous cells and also prevent cancer.

As fish contains essential vitamins such as niacin, and minerals such as selenium and iodine, it makes a great addition to your meal. Take at least one portion of oily fish per week.