Low-fat or low-carb diet, which is better? The answer lies somewhere in the middle. Low-carb diets help to lose more weight in the beginning.

Health benefits of cranberry are numerous, starting from heart protection to prevention of bladder infections. It is a low calorie food with no fat.

The health benefits of broccoli are quite extensive. The rich amount of glucosinolates and other nutrients make broccoli a nutritional powerhouse.

The health benefits of orange are incredibly impressive. Oranges are rich in vitamin C, folate, fiber, potassium and many other nutrients.

How much vitamin A should I take? The recommended daily intake for vitamin A is provided by the Dietary Reference Intakes (DRIs) framework.

How much calcium should I take? The recommended daily intake for calcium is provided by the Dietary Reference Intakes (DRIs) framework.

How much vitamin D Intake should I take? The recommended daily intake for vitamin D is provided by the Dietary Reference Intakes (DRIs) framework.

How much vitamin C should I take? The recommended daily intake for vitamin C is provided by the Dietary Reference Intakes (DRIs) framework.

How much folate should I take? The recommended daily intake for folate is provided by the Dietary Reference Intakes (DRIs) framework.

How much vitamin E should I take? The recommended daily intake for vitamin E is provided by the Dietary Reference Intakes (DRIs) framework.

Your daily calorie requirement depends mainly on your age and activity level. Losing weight will be an easier task when you know how much you need to consume.

For many students who are away from home for the first time in their young lives, the new-found freedom of college promises to be a riotous mixture of new friends and old foods in immoderate quantities.

Adipose tissue, which is composed of many individual adipocytes, stores energy in fat form. Adipocytes comprise white and brown fat cells.

Tired of wearing loose clothes just to hide your belly fat? Then start losing it by eating the right foods that can actually burn your belly fat.

Passing wind is all to do with having bacteria in the lower bowel, and the way it interacts with certain foods. In this article you are going to concentrate on the foods that cause wind.

Lack of adequate water intake during the summer season results in many health problems. Summer can be enjoyed, given that we take care of our diet and fluid intake.

Cucumber is an amazing vegetable(fruit) that has numerous health benefits. It contains a lot of nutrients. Its flesh is crunchy and dense but also contains a lot of water.

Getting six pack abs is not just about the right exercise but also about the diet consumed. So what are the key factors that need to be addressed when deciding the apt diet for getting six pack abs?