Archive | June, 2012
Cranberries/HM

Health Benefits of Cranberry

Health benefits of cranberry are numerous, starting from heart protection to prevention of bladder infections. It is a low calorie food with no fat.

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Broccoli/HM

Health Benefits of Broccoli

The health benefits of broccoli are quite extensive. The rich amount of glucosinolates and other nutrients make broccoli a nutritional powerhouse.

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Oranges/HM

Health Benefits of Orange

The health benefits of orange are incredibly impressive. Oranges are rich in vitamin C, folate, fiber, potassium and many other nutrients.

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alexraths/depositphotos.com

Omega-3 Fatty Acids for Beautiful Skin

Omega-3 fatty acids are essential for healthy skin and beauty. Good sources of omega-3 are listed. Flax seeds and salmon are my favorites.

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Is Pranayama Dangerous?

Is Pranayama Dangerous?

In Hatha yoga texts, practicing Pranayama is compared with taming a lion or tiger, which shows the power of this breathing control exercise.

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andresr/depositphotos.com

Meat Eating and Yoga – Is it Feasible?

The link between yoga and meat-eating can be dealt in two dimensions, dietetically and psychologically. Eating animal flesh need not be abandoned just because it involves killing.

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Yuri_Arcurs/depositphotos.com

Padmasana (Lotus Posture)

Padmasana is the seat of power. The name comes from the Sanskrit word padma meaning lotus and sana meaning seat. Lotus posture is ideal for pranayama.

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