Archive | February, 2011

Coleus forskohlii Health Benefits

The herb that is used more as condiment than medicinal drug, Coleus is native to India. The leaves and root of this herb is found useful in ailments related to cardiovascular and respiratory system.

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Sex after 50

Why Sex Is Better After 50?

Surprisingly 50’s are emerging to be the new 20’s for women. Sexuality does not com with any expiry date and as long as the individual feel fit enough to be sexually active he should continue to be so.

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Man Eating

Male Health Boosting Foods

Men and women have entirely different set of nutritional needs and men should therefore try to include foods that are specifically good for them in order to boost overall health.

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How Long to Wait After a Miscarriage?

A miscarriage is a very traumatic period for any couple, more so the woman. WHO and most Medical professionals say that a rest of about 6 months is needed before attempting pregnancy again.

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Why Onions make us Cry?

It’s very fascinating to know that onions invariably make people cry. It’s due to the sulfur compounds present in it. When onions are chopped the cellular structure gets broken down…

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Health Benefits of Cucumber

Cucumber is an amazing vegetable(fruit) that has numerous health benefits. It contains a lot of nutrients. Its flesh is crunchy and dense but also contains a lot of water.

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Old man eating Sandwich

Five Tips for Healthy Eating at the Airport

Airports can wreak havoc on a diet. Not only are there tons of temptations at the various fast food places available, but you’re limited when it comes to what you can bring through security, since anything liquid or gel-like isn’t allowed.

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Pregnancy and Sex

Is it Safe to have Intercourse during Pregnancy?

How safe is it to continue having intercourse during pregnancy? The definite answer to this is that it is “perfectly safe” to maintain a normal and healthy sexual life during the entire pregnancy term.

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Watermelon for Weight Loss

Watermelon for Weight Loss

Water melon is a water rich fruit with many nutritional benefits that is highly recommended for weight-loss. Regular intake of watermelon can keep weight under control and the body free from cancer cells.

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Six Pack Abs

Diet Tips for Six Pack Abs

Getting six pack abs is not just about the right exercise but also about the diet consumed. So what are the key factors that need to be addressed when deciding the apt diet for getting six pack abs?

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No More Fat

Go for Low Fat Diet

According to a research, in an average individual’s diet about 35–37% of calories come from fat. When metabolized in the body, fats supply 9 calories per gram compared to 4 calories per gram from proteins and carbohydrates.

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Simple Lifestyle Changes To Slow Down The Aging Process

Aging is a natural, unavoidable process. However, in today’s stressed out, overachieving times, the aging process starts early, taking away the zest for life.

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Holistic Diet

Holistic Eating for Cancer Patients

A holistic diet can benefit your health in many ways, and it has been proven to be an effective method for combating cancer. The effectiveness of all forms of cancer treatment is dependent on the types of food you consume.

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Top 10 Inspirational Athletes

Top 10 Inspirational Athletes

We have compiled a list of the Top 10 Inspirational Athletes of all times who have excelled in their sport and have created a unique space for themselves for years to come.

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Health Benefits of Cantaloupe

Cantaloupe commonly referred to as muskmelon belongs to the Cucurbitaceae family. Let’s have a look at the nutritional content of cantaloupe and how it is beneficial.

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Pumpkin Seeds

Pumpkin Seeds and Male Fertility

Male fertility issues such as a low sperm count or unhealthy sperms can be easily corrected by having ½ cup of pumpkin seeds daily. Pumpkin seeds have zinc and fatty acids that help in boosting the health and count of the sperms and maintain a healthy male reproductive system.

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Dark Chocolate

Why Dark Chocolate is Good for You

Chocolates in general have always been synonymous with “feeling good”. There’s good news for chocolate lovers; dark chocolate is recommended by doctors all over the world as it has a number of benefits.

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Deep Vein Thrombosis - You can see the swelling and redness

DVT: Causes Of Deep Vein Thrombosis

DVT means that a clot develops in one of the deep veins and occurs mostly in the veins in legs or the pelvis. Most of the time the sufferer will be symptomatic with swelling, pain, warm, and generally unwell.

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