Archive | January, 2011

How to Come Out of Depression

There are ways to tackle depression and come out on your own by following certain simple yet effective techniques. A method sworn by most medical professionals is maintaining proper health.

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Why Starving will not help you Lose Weight

Since your body takes a lot of time to lose weight, but so little time to absorb nutrients and fat, starving yourself then eating even a little food will actually make you fatter.

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Get Pregnant

Fertility Herbs for Women

Covers a list of herbs that help promote fertility and nourish the body for overall health. Several of these herbs can be brewed together to make a delicious and nutritious fertility tea.

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Foods that Increase Sperm Count

If a man finds out that his sperm count is low, there are things he can do to help get it higher. Let’s have a look on some of the best foods for boosting sperm count and fertility in men.

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Zumba And Pregnancy

Zumba is basically a fast-paced exercise, but as with any type of cardio, modifications can be made for safety and comfortability. A number of considerations and precautions should be followed.

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Happy Eating

Foods that Make You Happy

Certain foods contain particular chemicals that have been scientifically proven to make you happier. It enhances your mood and makes you feel much better.

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Prolonged Sitting

Serious Effects of Prolonged Sitting

Research has shown that there can be serious side effects of prolonged sitting even if one does exercise. In this article we will take a brief look at the effects caused by sitting for a long period of time.

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Pregnant woman practicing yoga

Yoga Cautions during Pregnancy

Yoga can be practiced during pregnancy period but under certain strict conditions. Performing yoga in the right way helps in easy labor.

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Cancer cell

Six Simple Yet Practical Ways to Effectively Prevent Cancer

Cancer is becoming more common nowadays. The fact is, a lot of cancer prevention early detection guides are out in the market to help people prevent, treat or alleviate the pain of this most-dreaded bodily condition.

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How to Get Skin Protecting Antioxidants

How to Get Skin Protecting Antioxidants

If your body suffers from the effects of not consuming enough antioxidants, there are ways to ensure that your body does. Antioxidants are found naturally in vitamins and plant nutrients.

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Hair Follicles Nourishment

Hair follicles are present all over your body, but it is your head that has highest density of hair follicles. So it makes sense that this is where your find the longest hairs growing.

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Wild Salmon

Why Wild Salmon is Better than Farmed Salmon

Wild salmon and farmed salmon both have numerous health benefits, but I favor the wild variety of this versatile fish. Farmed and wild salmon differ mainly by the way and environment in which they are raised or grown.

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Lemon juice

Does Lemon Juice Lighten Your Hair?

Lemon juice can make your hair lighter – Is that true? This actually isn’t a myth, it’s partly true. It’s because of the interaction between lemon juice which acts as a catalyst and the sun rays.

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Shiny hair

Maintaining Healthy Hair with Shine and Bounce

Having healthy hair with full of bounce and shine makes you look pleasant, gorgeous and attractive. This article has got some lovely tips that can make your hair locks beautiful and luxuriant.

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Skin's Acid Mantle

Protect Your Skin’s Acid Mantle

Acid mantle is the natural covering protecting your skin. It is created by your sebaceous glands and sweat glands. If the acid mantle becomes disrupted, the skin will be more prone to infection and damage.

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Skin Care

Protecting Skin from Ultraviolet (UV) Rays

Here are some ideas to help you keep your skin young by protecting it from sun and ultraviolet radiation. It’s great to be on the beach as long as you have your skin covered.

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Angelica archangelica

Angelica Herb Medicinal Uses

Angelica is a warming tonic. It is good for assisting in recovery from chronic illness, revitalizing the digestive system, and improving poor circulation.

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Chiretta - Andrographis paniculata

Chiretta (Andrographis paniculata) Benefits

Chiretta is considered very valuable in both Indian Ayurveda and Chinese medicine. This bitter tonic is quite therapeutic. Article covers the various health benefits of Chiretta.

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