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Yoga Cautions during Pregnancy

Yoga can be practiced during pregnancy period but under certain strict conditions. Performing yoga in the right way helps in easy labor. Here this article has got some important tips on yoga for pregnant women.

Pregnant woman practicing yoga

Pregnant woman practicing yoga

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Avoid yoga poses that require lying on your back

During the first trimester of pregnancy, poses that require lying on your back for more than a few minutes at a time should be avoided. Lying down flat on your back can possibly cause the fetus’s weight to restrict blood flow to the lower part of your body.

Pressure should never be put on abdomen

Some yoga poses require lying on stomach or putting pressure on the abdomen, including twists and forward bends. There are ways to modify these movements so that they are safe for pregnant women. A qualified yoga instructor will be able to give advice in modifying these poses.

Listen to what your body is telling you

It is important to remember that the body is continuously undergoing changes during pregnancy; balance is often lost as the belly continues to grow. If strain or pain is experienced while practicing yoga, the pose should be completed immediately. Slow movement is required between poses and some poses need to be altered while pregnant to accommodate the changes a pregnant body is experiencing.

Muscles should not be over-stretched

While pregnant, the muscles should not be stretched like normal times. Poses involving intense stretches need to be avoided, including those stretching the muscles in the abdomen. It is easier for muscles to be strained while pregnant due to hormones loosening the body’s connective tissues.

Avoid back bends and inverted poses

Inverted poses such as shoulder-stand must be avoided. Back bends should not be performed because with the front of the body carrying extra weight, these types of poses put more pressure on the spine as well as the lower back causing back injury.

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