See how many calories you burn by walking.
Regular walking helps greatly in losing weight. Your Weight x Distance covered = Energy used in walking. The distance you cover is important. Increasing the speed lets you burn more calories for the same distance. Walking 2 miles at a speed of 3mph lets you burn more calories compared to a speed of 2mph for the same 2 miles.
Once you have taken up regular walking for losing weight, start at a normal speed and then increase gradually day by day. At a normal speed of 2mph, a 180 pound person can burn 102 calories by walking for 30 minutes.
Using this Walking and Calories Burned calculator, check how many calories you can burn by varying your time and speed.
|Distance and calories burned