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Glycemic Index Calculator

Find out foods with low, medium and high GI.


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See the below table to find some foods that come under low, medium and high GI.

Classification GI Range Food Choices
Low GI 55 and below Most fruits and vegetables (except potatoes, watermelon), grainy bread, brown rice, fish, egg.
Medium GI 56 to 69 Whole wheat products, basmati rice, sweet potato, table sugar, white rice.
High GI 70 and above Flakes, rice krispies, baked potatoes, white bread, straight glucose (100)

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