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Glycemic Index Calculator

31. Jan, 2012

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Glycemic Index for Selected Food is

See the below table to find some foods that come under low, medium and high GI.

Classification	GI Range	Food Choices
Low GI	55 and below	Most fruits and vegetables (except potatoes, watermelon), grainy bread, brown rice, fish, egg.
Medium GI	56 to 69	Whole wheat products, basmati rice, sweet potato, table sugar, white rice.
High GI	70 and above	Flakes, rice krispies, baked potatoes, white bread, straight glucose (100)