Glycemic Index Calculator
Find out foods with low, medium and high GI.
|Glycemic Index for Selected Food is|
See the below table to find some foods that come under low, medium and high GI.
|Classification||GI Range||Food Choices|
|Low GI||55 and below||Most fruits and vegetables (except potatoes, watermelon), grainy bread, brown rice, fish, egg.|
|Medium GI||56 to 69||Whole wheat products, basmati rice, sweet potato, table sugar, white rice.|
|High GI||70 and above||Flakes, rice krispies, baked potatoes, white bread, straight glucose (100)|