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Glycemic Index Calculator

31. Jan, 2012

Your Results
Glycemic Index for Selected Food is

See the below table to find some foods that come under low, medium and high GI.

Classification

GI Range

Food Choices

Low GI

55 and below

Most fruits and vegetables (except potatoes, watermelon), grainy bread, brown rice, fish, egg.

Medium GI

56 to 69

Whole wheat products, basmati rice, sweet potato, table sugar, white rice.

High GI

70 and above

Flakes, rice krispies, baked potatoes, white bread, straight glucose (100)

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