Calculate your daily calorie needs
Calories per day calculator gives an estimate of the total amount of calories you need everyday. If you’re planning to shed some pounds, reduce your intake and bring it below the calculated value.
For e.g. If your body requires 2200 calories at your current weight, you can limit your daily intake to 1700 calories and thereby lose 1 pound in 1 week. How is it? It’s because 1 pound of body fat is equal to 3500 calories.
Don’t reduce your intake below 1200 calories without consulting a doctor.