Tag Archives: sedentary lifestyle
Hypertension

Hypertension: Signs and Causes

Hypertension is a common ailment in many people worldwide. The causes of hypertension, or high BP, is somewhat unknown in many people. If a cause is identified then you would be termed as secondary hypertension.

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Exercise and Body

Exercise and Body

A sedentary lifestyle is one of the ten leading causes of death and disability. You must exercise to keep fit. Ten minutes a day of stretching ending with 5 minutes spot jogging, 50 jumps (not for those with back problem) and a brisk 20 minutes walk is sufficient to keep the body supple and healthy. Take long strides and swing your arms when you walk. If necessary, use music to liven up your exercise workout and break out into a dance as you spot jog. You must involve yourself positively as you exercise; you must enjoy exercising.

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