A recent study discovered a connection between fructose and pancreatic cancer. The effect of fructose on cancer cells is a source of concern because it is so common in packaged and processed foods.

Fruits contain beta carotene, vitamin c, minerals, antioxidants and fiber. Do not drink fruit juices, since we lose the valuable fiber that fruits contain. Without the fiber plenty of glucose will enter the body all at once. Almonds, pistachios and walnuts are low carbohydrate nuts and would make ideal presents on festive occasions, for their oils contain predominantly monounsaturated and omega 3 fatty acids that help to elevate the good cholesterol and lower the bad cholesterol.