People who say they don’t have time to get massage or sit in the park for lunch, they should ask themselves, “Do I have time to get sick?" Pleasure and relaxation are the healing states of mind and if you continuously neglect getting into that state then the body starts losing its ability to recover from its daily traumas.
Top 10 tips for Mental health
How to Prevent Anxiety and Panicness
Anything you do to reduce your stress response will pay off on the healing front. This year (2010) the Columbia University’s Mailman School of Public Health, made a study on post-traumatic stress disorder(PTSD) and the study says that severe stress can alter one’s genetics and affect the body’s immune function for several years to come. PTSD has long been associated with compromised physical health, including diabetes and heart disease.
Seek out stimulation
Listing to your favorite music albums or admiring a scenery or watering the plants aren’t just some extracurricular activities but an integral part of a comprehensive health insurance plan. Your brain gets triggered to release feel good chemicals when you enjoy and do something.
Having sex is not only enjoyable, it also replenishes stress-relieving hormones and boosts the immune system by increasing levels of the antibody IgA, which protects you against cold and various other infections. A study was conducted on 111 people and according to the report those who had sex once or twice a week had higher levels of IgA in their saliva than those who abstained, had sex less once a week, or had it three times or more. Actually those who had frequent sex (more than three times a week) had lower IgA levels than the abstainers. So too much is not going to be a good thing. If you’re experiencing problems with your sexual health, you should consider male enhancement pills for your intimate life and personal health.