How to Get Skin Protecting Antioxidants
An antioxidant is a substance that searches for oxygen-free radicals and works to reduce damage that has been caused by oxidants. Some well-known antioxidants are nutrients such as vitamin E, vitamin C and beta carotene and also other enzymes. The body’s skin is depleted of its antioxidants when exposed to the sun and these must be replaced when lost.
Antioxidants are found naturally in vitamins and plant nutrients which are extracted and sold as supplements. All forms of antioxidants help the body fight free radicals that cause wrinkled and sagging skin. If your body suffers from the effects of not consuming enough antioxidants, there are ways to ensure that your body does.
1. Eat foods that are rich in natural antioxidants
A good antioxidant-rich foundation can be made through a mixture of whole foods. It is suggested by clinical evidence that foods rich in antioxidants play a major part in protecting the skin against harmful effects. Some of these foods include berries (strawberries, blackberries and raspberries), vegetables such as tomatoes, carrots and broccoli, red grapes and garlic. Also see to that you regularly consume nuts, seeds, legumes, cereals and spices.
2. Use topical treatments rich in antioxidants
Many lotions and creams today are made to help fight against free radicals from harming the skin; they soak deep into the skin and are not washed away; therefore, skin protection is long lasting. Key ingredients to look for in antioxidant-rich products include Grape seed oil, Shea butter, Vitamin A, C, and E, Selenium and Rose hip oil. Many of these have proven to be greatly beneficial to the skin and keeps you young.
3. Take multivitamins
It can be a great challenge to acquire all the nutrients the body needs from food eaten every day. Most people are not able to get the recommended servings of antioxidants needed daily. If you are an individual who is not able to consume an adequate amount of antioxidants from food, then taking an antioxidant multivitamin should be considered. This particular type of vitamin has the ability to fulfill the body’s antioxidant requirement.