Beetroot for Pimples
Nature is known for her powerful remedies to our ailments and beetroot is one efficient natural remedy for pimples that make us feel conscious of our appearance in public. Driven by our desire to appear beautiful we turn to over the counter synthetic drugs to cure our skin ailments, instead of approaching natural remedies like beetroot, as it is known for its rich content of vitamins B1, B2, niacin, B6, B12, Vitamin C potassium, phosphorus, calcium, sulfur, iodine, iron and copper this makes it a formidable force against pimples as the antioxidants act as cleansers for the skin from the toxics that are in our bodies due to our diet and environment.
Blending beetroot for consumption as juice helps to cleanse pimples from your face this is due to the fact that beetroot is believed to have the ability to regenerate cells in the immune system, and this helps in purifying and improving blood circulation this helps to make the skin glow and look healthier. Beetroot juice helps in protecting the liver as the herb milk thistles is known to protect the liver from being damaged and in turn protects the face from pimples and acne as it has great source of silica which is essential for healthy skin. It is also known to relieve irritation that is caused by pimples. Before you start to consume beetroot it�s advisable for one to contact a doctor so as to learn how to use beetroot as a solution for out breaks of pimples.
The daily recommended intake of beetroot juice is one glass since it is very potent you could mix it with other natural juices like carrot or orange juice. The advantage of beetroots extends to all parts of the body and it has no identified side effects. Thus along with getting rid of pimples you can avail other health benefits as well.