With male fertility concerns rising over the years there have also been a number of discussions on natural supplements that can be taken to boost the fertility. The various changes in the lifestyle, stress, pollution, technology etc., have all in some way or the other contributed to lowering the fertility in men. Rather than rushing to the doctor for some prescription drug it is advisable to implement some lifestyle changes and look at some natural supplements that are proven to be highly potent in raising the fertility of men.
Causes of male infertility
Male infertility can be caused due to various reasons like stress, sperm disorders, retrograde ejaculation, genetic problem, obstruction in sperm passage, medical conditions that may cause impotency, hormonal problems, alcohol consumption, smoking, exposure to excessive heat etc. While some of the reasons listed above need medical intervention there are some causes that can be tackled with the help of natural sources too. There are many means to boost the overall health of the reproductive system and improve sperm count naturally. The most essential supplement that is known to do wonders for male fertility is pumpkin seeds.
Importance of pumpkin seeds
Pumpkin seeds are high in zinc and have some vital fatty acids that work well in boosting the male reproductive system and thereby increase fertility. Zinc is known to be very important for good sperm count, so for men suffering from a low sperm count there hunt stops at pumpkin seeds. Zinc is vital for the production of testosterone and for a healthy prostate gland to produce healthy and potent sperms. Thus by introducing pumpkin seeds in your diet you can better your sperm count, have healthier sperms and maintain the right level of testosterone. The dosage should always be discussed by your doctor as Zinc intake should not exceed 30 mg in a day as it can cause toxicity in the body.
Pumpkin seeds are often called one of “nature’s perfect foods" as they have just the right nutritional content. All the vital vitamins, carbohydrates, amino acids, calcium, phosphorous, zinc, potassium, fatty acids are present in them. The fatty acids present in pumpkin seeds go a long way in improving the fluidity and mobility of the sperms. It helps by thinning the sperm membrane that in turn betters scope of fertilizing the ovum. On an average you can have about ½ cup of pumpkin seeds per day to boost the overall health of the male reproductive system.
Change in lifestyle
Apart from pumpkin seeds there are some lifestyle changes you need to incorporate for holistic treatment of your fertility issues. First is to combat stress effectively and take out time for personal pleasures. A healthy mind goes a long way in keeping the body healthy. Secondly drastically cut down on your alcohol intake. Smoking is a big no for men suffering from reduced fertility. Eat a healthy diet with the right nutritional content and add in some form of exercise too. Incorporate all these changes in your lifestyle and you would no longer suffer from fertility problems ever.