There are no shortcuts for having a baby. Nothing will guarantee that you will get pregnant soon after you start trying to conceive. But we don’t have to leave the timing of our pregnancies up to nature. On the contrary, when we work together with nature and learn from the signs that our body sends us about our fertility, we greatly improve our chances of conceiving quicker. The most effective way to learn about your fertility is without a doubt charting to conceive.
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What is Fertility Charting?
Fertility charting refers keeping track of the changes your body goes through during your menstrual cycle. It involves taking your own temperature using a basal body thermometer every day. What does your basal body temperature tell you, then? Why is it so important? Well, a woman’s body temperature changes throughout her cycle, and though those changes are subtle, they give an awful lot of information. During ovulation, a rapid rise in temperature will occur. When you take your temperature every day and are aware of this change, this rise in temperature acts like an alarm telling you that it is time to get busy!
Make Fertility Charting Effective
For fertility charting to be effective, it is key to takle your temperature at the same time every day. Most women find taking their temperature before they get up to be the easiest and most effective. Setting your alarm for five o’clock, quickly taking your temperature and writing it down is all you need to do. When you gather this information every day, it can easily be used to make a chart, which is why this method is referred to as charting.
Now that almost everyone has access to the internet, charting to conceive has never been easier. Women who use online charting services such as Fertility Friend will automatically have a chart created for them, taking the hassle out of this method. All you have to do is enter your data, and your online charting site will do the rest!
Use Ovulation Calender
For those women who want the most complete insights into their fertility, combining fertility charting with using an ovulation calendar and ovulation tests is the way to go. Ovulation calendars do a great job of predicting when you are most likely to be fertile, something that charting is not able to do. Because sperm can survive up to five days, having intercourse several days before your ovulation increases your chances of getting pregnant that cycle. Your fertility chart, along with an ovulation test, will tell you exactly when you are at your most fertile.