High blood pressure (or Hypertension – HTN) is a chronic condition that leads to various health problems such as heart disease, heart attack, stroke, kidney failure and many more. Stress and tension are the most important reasons for high blood pressure and this is mainly due to the heavy work load and family problems. Failing to pay close attention to your blood pressure levels can result in declining health. This article has got some good natural ways to control high blood pressure levels.
Hypertension: Signs and Causes
Treating Postural Hypotension
Check Blood Pressure
Natural ways to lower blood pressure
Reduce your salt intake
Salt shoots your BP so reduce your salt intake and you’ll see a clear difference in your BP levels. It has been observed that most of the salt comes from processed food we eat, so avoid these items and eat as much fresh as you can. Cook for yourself and if you plan to eat out inform the waiter at the restaurant to use less salt.
You can’t escape the rigors of exercise if you want your blood pressure to drop at an appropriate level. In addition to other health benefits like weight loss, fitness and active body and healthy muscles, simple aerobic exercises like jogging, walking, biking, swimming and dancing is also a best way to control your blood pressure levels.
Avoid or at least reduce alcohol
Alcohol is dangerous for health and if you suffer from high blood pressure it is even more dangerous. So if you can’t avoid it completely, try to at least reduce its use to minimum.
Increase potassium intake
Not all, but a few studies conclude that increasing potassium intake helps reduce high blood pressure. Researches show that if you maintain your potassium intake equal to the potassium found in 5 bananas a day, it will help you control your blood pressure. So increase consumption of foods rich in potassium.
Reduce sodium intake
Too much of sodium is unhealthy for your body, especially if you have high blood pressure. Simple changes to your food routine is enough to bring down the sodium intake. Increasing your potassium intake will help to suppress the effects of sodium on blood pressure.
Increase water intake
Increasing water intake helps reduce high blood pressures by keeping other body systems working well. When you drink large quantity of water, the sodium which is responsible for retaining water in your body, gets flushed out and this in turn lowers pressure.
Bulky people complaint about high blood pressure the most. You must consult with your physician to ascertain if your current weight is okay. He will tell you the weight you should maintain after checking your Body Mass Index (BMI). Maintaining that level will also help you control your blood pressure.
The benefits of eating healthy cannot be overemphasized. A healthy eating plan is all you need to lower your blood pressure or control a high blood pressure level. Unhealthy foods such as high fat content foods will only heighten your blood pressure level. So always reach out for food highly concentrated in nutrients such as magnesium, potassium and calcium and low in saturated fats. Healthy eating will lead you to healthy living.
Following all the above mentioned ways will help you lower blood pressure naturally.