Tinnitus is a condition in which ringing or buzzing sound sensation seems to originate in the ears. Rock concerts, explosions, gunfire, or plane engines are typically the most common suspects in tinnitus cases. However, changes in air pressure, certain medicines, and carbon monoxide or heavy metal exposure are also capable of surfacing tinnitus. These unusually loud and obnoxious noises are capable of damaging the inner ear, and consequently, hearing. The inner ear is covered with thousands of tiny, sensitive hairs known as cilia. When cilia are subject to loud noises, they are easily damaged, and possibly even destroyed. Damaged cilia are capable of sending confused signals to the brain, which cause the ringing, tinkling, or buzzing sounds. Fortunately, there are ways to remedy tinnitus, and many of them can be administered from the comfort of one’s home via herbal remediation. Some of the most common remedies are given below:
Herbal Remedies for Tinnitus
Ginkgo (Ginkgo biloba)
European studies have shown that one of the most effective herbal remedies for tinnitus is the extract from ginkgo. Ginkgo extract has been linked to a series of conditions that arise as people age, including tinnitus. It prevents free-radical damage. Recommended dosage of ginkgo is 40 mg of extract, 3 times daily. Ginkgo should be one of the first herbal medications used.
Sesame (Sesamum indicum)
Sesame seeds can be used to treat tinnitus, blurry vision, and dizziness. Simply adding sesame as a flavor booster to daily diet can provide the recommended healing dosage. Tahini, a sesame-based spread, and halvah, a sesame candy, will also suffice in providing an adequate dosage.
Cordyceps (Cordyceps sinensis)
The extract of cordyceps is very helpful in reducing tinnitus caused by fluid accumulation. The recommended intake is 25 mg, 4 times a day. Should be avoided if already affected by any estrogen-sensitive disorder or testosterone-sensitive disorder.
Black cohosh (Cimicifuga racemosa)
Deb Soule, a well-known herbalist, suggests the use of black cohosh, an herb native to North America. According to Deb, her neighbor, a professional flutist, had suffered from tinnitus for years. After taking black cohosh for only a few weeks, the tinnitus got cured completely. Taking black cohosh with ginkgo may yield even quicker and more effective results.
Goldenseal (Hydrastis canadensis)
Another known herbalist, David Hoffman of Great Britain, is one of the primary advocates in using goldenseal to treat tinnitus. Like the black cohosh and ginkgo combination, goldenseal may prove to act more quickly and more effectively when taken in combination with black cohosh. Rather than taking goldenseal straight, it is better to make a delicious tea.
Lesser Periwinkle (Vinca minor)
Lesser periwinkle, a groundcover of evergreens, is another very good means of treating tinnitus. One of Germany’s leading herbalists, Rudolph Fritz Weiss, suggested that the chemical known as vincamine has shown excellent results in curing tinnitus and its symptoms. 20 mg of the herb, dried, taken 3 times a day has proven to be effective. However, there have been reported safety issues associated with the herb, so checking with a physician first is highly recommended.
Spinach (Spinacia oleracea)
Hearing loss and related problems have been heavily associated with zinc deficiencies in the body. Increasing the amount of zinc taken in on a daily basis may be able to rid the symptoms associated with tinnitus. Melvyn Werbach, acclaimed University of California professor, suggests taking anywhere from 60-120 mg of zinc on a daily basis. Like periwinkle, it is important to seek the advice from a physician prior to doing this, as this much zinc is up to 8 times the recommended daily dosage. However, increasing the intake of zinc-rich foods is encouraged, including spinach and other collard greens.