The key to any workout routine that burns fat and builds muscle is to make sure that it includes both cardio and toning. Kickboxing provides both of these elements in one routine. A study conducted by the ACE, American Council on Exercise, found that kickboxing can burn anywhere from 350 to 450 calories in one hour. Along with the calorie burning advantage, kickboxing has also been proven to help build confidence and relieve stress. Improved flexibility, balance, coordination, and endurance are also benefits that you can expect to gain from a kickboxing routine.
Cardio Kickboxing has recently become popular, and is usually taught in a class setting. This type of kickboxing is a combination of controlled kicks and punches performed to upbeat music, and does not include contact with others. Some of the popular moves used in these classes are; the side kick, the front kick, and the roundhouse kick. Most of these classes begin with a 10-15 minute warm-up, followed by a 30 minute kickboxing session, and ending with a 5 minute cool down and 10 minutes of stretching.
Before you begin your kickboxing adventure you need to know your fitness level. Cardio kickboxing may be difficult for a beginner, so if you are just starting out you should take it slowly. Placing your concentration on learning all of the moves properly will help you advance at a more rapid pace than jumping in full force. Endurance can also be an obstacle for the beginning kick boxer. These classes are very demanding, and full of effective cardio and sculpting movements. If you find that you are having trouble keeping up during the class, make sure to take a moment and rest.
Pushing yourself too far too fast will only result in an injury that can keep you from exercising at all. That is why it is very important to not overdo it. Allow yourself to be a beginner until you feel comfortable enough to move up to the next level.
Wearing the proper attire during your kickboxing class is also very important. You should dress comfortably in loose clothing that allows you to move your arms and legs freely. Avoid wearing clothes that are constricting because they will hinder your movement.
Getting the proper amount of water is also very important. You need to stay hydrated in order to give your peak performance. To achieve this you should drink plenty of water before, during, and after class.
One of the advantages of a kickboxing class is that you are surrounded by others who have the same goals that you do. It is easy for their motivation to rub off on you on the days when you feel sluggish. However, if you prefer to workout at home, once you learn the proper moves and techniques, you can accomplish a very effective kickboxing workout at home. The key to successful weight loss through kickboxing is motivation and determination.
Written by Phillip Burns of Ultimate Fitness Gear, your best source for the Insanity Workout. getinsanity.com.