When you want to get in shape you have to do it right. After all, losing weight and gaining muscle is strenuous enough as it is without wasting time, energy and money on all the wrong exercises and techniques. For that reason it’s important to find the right fitness trainer to fit your goals and your particular style as well as your budget.
There’s a vast variety of fitness trainers out there, each with their own personal techniques, philosophies and beliefs. You need to do thorough research before making a long-term commitment to a trainer.
A good fitness trainer should sit down with you before you touch any weights or do any crunches. The trainer should talk with you about your personal fitness goals, assess your current fitness levels and discuss with you any concerns that they may have. Your fitness trainer should also speak in plain English and not in jargon that you have to unravel in order to understand.
Watches You Closely
You’ll want to choose a trainer who watches you closely to make sure that you are doing exercises properly, have breath control, and that you are using the right muscles. Good fitness trainers will also keep an eye on your progress to make sure that you are on the right track to reach your fitness goals. A fitness trainer should also listen to your concerns and complaints if an exercise doesn’t feel right and teach you an alternate way to do them if necessary. A good fitness trainer will also recognize the difference between whining and genuine discomfort.
Gives You a Balanced Fitness Program
You’ll also want to make sure that your fitness trainer gives you a properly balanced program between cardiovascular exercises, flexibility exercises and strength training. The reason for this is to make sure that your entire body is properly trained to handle numerous and strenuous exercises. You don’t want to run out of breath or stamina in the middle of weight training just as you want to make sure that your muscles are strong enough to get you through a 3-mile job.
Has Good Qualifications
Make sure that your personal trainer has a current NCCA-accredited certification. Being certified by the National Commission for Certifying Agencies means that they are trained with the skills and knowledge necessary to give clients an excellent workout routine. Ask fitness trainers how many years of experience they have and about the people they have trained before. Personal trainers who have experience with a variety of clients will probably suit your needs best as this means they know how to tackle a variety of body types, goals and medical conditions.
Suits Your Budget
Asking about rates is something that you’ll want to do in order to get your money’s worth. Rates will vary from trainer to trainer and will sometimes be varied based on the type of fitness training and the person being trained. In case of fitness clubs, the trainer only gets a percentage of the fee and a larger percentage goes to the fitness club itself.
Carries Personal Trainer Insurance
There are several personal trainers who work as independent contractors and not as employees of fitness clubs. Make sure that the trainer you select carries personal liability insurance. Although you might be hesitant to ask about this, it will only serve to protect both of you in the long run. A reputable fitness trainer won’t mind if you inquire about this.
Do your homework and be realistic about your fitness goals. Choose a trainer who’s just right for you, not one who has trained a celebrity or someone who you desire to look like. Each individual has a particular body type and what works for one person won’t necessarily work for the other, and it’s important that your fitness trainer realize that and help you realize that fact as well.