Action Plans for a Healthy Digestive System
The digestive system is made up of a number of organs that must all work together for proper digestion to take place. In order for this to happen, you must maintain a healthy lifestyle and eat the right foods in sufficient amounts. Below are various ways to keep the digestive system revving.
Increase your fiber intake: The daily recommended allowance for fiber is 25 to 35 grams. This can be readily received from a host of fruits and vegetables available at local groceries. Mangoes, avocados, strawberries, bananas and watermelons are succulent fruits that are rich in fiber. Spinach, green peas, lentils, green beans and cabbage are just a few vegetables with a range of nutritious benefits to the digestive system. Fiber-rich cereals include whole wheat products such as brown bread, brown rice and whole wheat pasta.
Increase your fluid consumption: If you are drinking the recommended eight glasses per day, then you need not add more. Water is essential to the digestive system. It is needed from the beginning to the end of processing solid food in the body. Additionally, it is vital in cleansing the body of waste products during excretion.
Reduce fatty food in your diet: Fatty foods rich in trans or unsaturated fats are known to be strenuous to the digestive system. Trans fats are found in the most popular fast foods like cookies, pastries, cakes, toppings and dips. It can be difficult to resist such snacks, but it is advisable to cut back on your consumption of such foods. For instance, you may replace your cookie treats with strawberries or snack on a banana instead of a donut.
Start making your own meals: Many people who complain about digestive problems have one thing in common, busy lifestyles and a propensity to eat processed food. You may be working many hours a day and not have enough time to cook. This is not an excuse to stuff your body with processed foods. Processed meat products, canned foods, microwave dinners and breakfast cereals are rich in sugar, sodium and saturated fats. They have low nutritional value to the digestive system and total wellbeing. Therefore, remove such “inconvenient” foods from your diet and learn how to cook.
Avoid unhealthy habits: What are the health benefits of smoking cigarettes and drinking alcohol? Unhealthy habits are innocently inbred in society without due consideration to the implications on overall health. Smoking and over drinking causes detrimental effects on the digestive system. Heartburn, gallstones, stomach ulcers, liver cirrhosis and colon cancer are a few of the digestive system complications that are triggered by these unhealthy habits. Considering these effects on the digestive system, it’s just the right time to quit.
A healthy metabolism system is directly related to the lifestyle you live. The digestive system is a vital component of your body and must be maintained in good condition. The tips above are just a few ways of ensuring the digestive system is kept running at optimum levels.