Fatigue is a condition that makes your body tired and weary. It drains out the entire energy you need to stay active throughout the day. Fatigue also has a negative impact on your emotional and psychological well being. It can arise out of a nutritional deficiency or a medical condition such as a sleeping disorder. Fatigue can happen to anyone and can arise at anytime of the day.
In order to get your energy back in no time, here are top 10 foods which can act as fatigue fighters:
Green Tea: Taking a cup of green tea helps you resume your lost energy. It is a great alternative to coffee. It boosts your energy thereby preventing fatigue. Moreover, it also guards against body dehydration.
Leafy Green Vegetables: Leafy green vegetables such as cabbage and spinach are great sources of energy because of their high iron content. Eating these veggies rids you of the commonest iron-deficiency disease known as anaemia, which causes fatigue.
Bananas: If you want instant energy, taking bananas is one of the best options. Bananas are rich in potassium making them a preferred choice when it comes to taking in energy boosters.
Salmon: Salmon is also widely considered as a fatigue fighter food because of its high Omega 3 fatty acid content which not only gives you your lost energies but also give you some additional.
Sweet Potatoes: Sweet potatoes are packed with a lot of nutrients including Vitamin A, B6 and C and iron. While containing 28 grams of carbohydrates, it has come to be accepted as a good source of energy. So take them whenever you feel low.
Pasta: You can also gain some energy with pasta – an energy boosting carbohydrate.
Shrimps: A great source of protein, shrimps have a heavy Omega 3 fatty acids concentrate which subdue fatigue.
Beans: Taking in some beans which are excellent protein sources, can also help you revive some energy.
Nuts: As long as you take them in moderation, nuts such as hazelnuts and cashews can enormously aid your energy boosting process. With a low fat content, nuts also help you prevent a lot of diseases.
Oats: The fact that the body can easily digest oats makes this food a preferred option when it comes to fatigue fighting foods. To redeem energy quickly, try a bowl of good tasting oats.
Now, there is no chance you feel low, eat any of the above mentioned foods and get back to work!
Healthmango.com is a complete health and fitness blog run by Nsmukundan. Nsmukundan is a professional blogger from India. Healthmango.com covers a wide range of health topics. You can read more about Healthmango.com in the About page.