The health benefits of orange are truly amazing. Oranges offer not only the delicious taste and beautiful color, but are rich sources of vitamin C, folate, fiber, potassium and more nutrients.
Oranges are an essential part of your healthy diet plan. Calcium-fortified orange juice is a suitable substitute for dairy products. So even if you do not like milk or dairy products, you need not worry about inadequate calcium. Eating five or six oranges in a week is sufficient. Oranges contain different phytochemicals and nutrients that keep you healthy. You can read the various benefits of oranges one by one.
Health Benefits of Orange
Boost immune system: Vitamin C is essential for the proper functioning of the immune system and other activities. A healthy immune system is crucial to strike against cold and flu viruses. Kick start your immune system against infections by taking oranges regularly. Though vitamin C is available in supplement form, it is not equally effective when taken as supplements. The phytochemicals and antioxidants found in oranges may help prevent many chronic conditions. These phytochemicals are not present in supplements. Now you would have understood why it is advantageous to taken oranges naturally.
Secret to smoother skin: Connective tissue keeps the skin attached to the body. The vitamin C present in oranges keeps the connective tissue strong and improves the blood vessel tone. This action of oranges is helpful to keep your skin young and healthy looking. Higher intake of vitamin C is also helpful in preventing wrinkles and dryness. The rich amount of antioxidants can help protect the skin against UV rays.
Not only oranges, other vitamin C rich foods such as strawberries, tomatoes and broccoli are also beneficial for the skin.
Prevent certain cancers: Oranges are helpful in protecting you from lung cancer. Smokers who regularly take oranges have a lower risk of developing esophageal cancer. The phytochemicals are responsible for this action. Intake of citrus fruits can lower the risk of developing cancers of the mouth, larynx, and stomach. The antioxidant properties are helpful to inhibit tumor growth and spread of cancer cells.
Prevent spina bifida: Spina bifida is a developmental birth defect in which the back bones and spinal cord are not enclosed before birth. Lack of folic acid can be a reason for spina bifida and other neural tube defects. Good amount of folate present in oranges can help prevent serious birth defects.
Improve heart health: The folate in oranges can help lower homocysteine levels. Homocysteine is an amino acid that can cause cardiovascular disease at higher levels.
Reduce stroke risk: Drinking one glass of orange juice a day can lower your risk of stroke by nearly 25 percent.
Prevent anemia: Low intake of iron and inadequate absorption of iron are the leading causes of anemia. The body’s ability to absorb iron from plant sources and dietary supplements is improved by higher vitamin C intake. This may help to cure anemia.
By now you would have understood the amazing health benefits of orange. Go to your nearby grocery store and buy some oranges that are deep orange in color with a sweet smell.
Healthmango.com is a complete health and fitness blog run by Nsmukundan. Nsmukundan is a professional blogger from India. Healthmango.com covers a wide range of health topics. You can read more about Healthmango.com in the About page.