Health Benefits of Mango
Mangoes are so delicious and tempt us to eat as much as possible. Mangoes are seasonal fruit and are mainly available during hot summer season. Mango is mostly cultivated in tropical regions. Scientific name of mango is Mangifera indica. There are many cultures around the world that use the fruit and leaves for ritual purposes and decorations.
This tasty fruit has lots of health benefits which many are not aware of. This article covers all the the amazing benefits of mangoes.
Mangoes Health Benefits
Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.
High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.
For Better Sex
The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.
Improves Concentration and Memory Power
Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.
For Treating Acne
Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.
High Iron for Women
It’s a known fact that Mango is rich in Iron. People who suffer from anemia canu00c2u00a0regularlyu00c2u00a0take mango along with their dinner. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron.u00c2u00a0Pregnantu00c2u00a0ladies can also take mangoesu00c2u00a0occasionallyu00c2u00a0asu00c2u00a0theiru00c2u00a0body needs iron and calcium during that time. Too much consumption of mangoes should be avoided during pregnancy. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you areu00c2u00a0pregnantu00c2u00a0as it wont affect your body.
Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true. Not only the fruit the leaves also fight against diabetes. Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. Next day morning filter the water and drink it in empty stomach. Do this regularly.
Prevents Cancer and Heart diseases
High amount of antioxidants are present in mangoes. So mango when consumedu00c2u00a0regularlyu00c2u00a0fightsu00c2u00a0againstu00c2u00a0cancer and other heart diseases. As mentioned earlier it also lowersu00c2u00a0cholesterol.