The health benefits of cranberry range from heart protection to prevention of bacterial infections. The phytonutrients in cranberries are responsible for the various health benefits.
The phytochemicals in cranberry restrict bacterial growth, particularly in the urinary tract. Cranberry juice is an effective home treatment for bladder infections. A cup of cranberries contains 13 mg of vitamin C. The vitamin C helps in strengthening your immune system and blood vessels. Cranberry is also an excellent source of dietary fiber. The fruit contains several other nutrients like vitamin E, vitamin K and manganese. Cranberries contain smaller amount of calories and no fat. You can eat cranberries or drink juice twice a week.
Let us see the various health benefits of cranberry.
Health Benefits of Cranberry
Promote heart health: Cranberries are very beneficial for cardiovascular health. It reduces the LDL cholesterol and total cholesterol, while improving HDL cholesterol level simultaneously. The combined effect of antioxidants and anti-inflammatory phytonutrients helps in cardiovascular protection.
Prevent bladder infections: Antibiotic therapy is commonly used to treat bladder infections. However, cranberries help in speeding up the healing process and in preventing further infections. The hippuric acid in cranberries acidifies the urine and prevents bacteria from sticking to the walls of the bladder. This can prevent the spread of bacteria. You need to drink pure cranberry juice to get the best result. Each day drink 6-8 oz of cranberry juice.
Improve digestive tract health: The phytochemicals in cranberries can protect you from food-borne pathogens. They have strong anti-inflammatory properties. This helps to reduce inflammation in the digestive tract and the cardiovascular system.
Prevent toothy decay and cavities: The antibacterial properties of cranberries can block bacteria from clinging to the teeth. It prevents the formation of damage causing plaque deposits. However, many cranberry products sold in the market contain too much sugar which can cause tooth decay over a long period.
Many people prefer to eat cranberries with little addition of sweeter flavors. For cranberry drink, you can blend with sweeter juices. New studies are coming out often on the health benefits of cranberry. Start eating cranberries and you will enjoy the benefits.