Go for Low Fat Diet
According to a research, in an average individual’s diet about 35–37% of calories come from fat. When metabolized in the body, fats supply 9 calories per gram compared to 4 calories per gram from proteins and carbohydrates. Because of this, diets plans repeatedly target reduction in fats as an excellent way to lose weight and improve health. In low fat diet 30% or less of the total daily calories comes from fats.
One of the techniques used in low fat diet is Pritikin diet. This Diet Plan is developed as a reduced fat diet for heart health. This Plan calls for less than 10% of calories to come from fat. The diet consists of animal protein and rich amount of carbohydrates. This diet is excellent for weight loss and lowers cholesterol, blood triglycerides and unpleasant gastrointestinal symptoms.
Managing a low fat diet is a critical and breath taking task. Individuals on low fat diets need to avoid certain foods. Here the list – whole milk and whole milk products such as ice cream or cream cheese, fried food, marbled beef, chicken skin, spare ribs or any meat with visible fat, tuna packed in oil, regular salad dressing, french fries and fried snack foods, and many baked foods such as cookies, cakes, pies, and doughnuts.
Fats in home cooked food can also be reduced in the following ways:
- Remove all visible fat from meat and skin from poultry before cooking.
- Try Refrigerating homemade soups and stews and then skim the solidified fat off the top before serving.
- Similarly when using canned soup that contains fat, put the can in the refrigerator for a few hours, and skim the solid fat off the top before heating.
- Pastas and pizzas should be topped with vegetables instead of oil, butter, or cheese.
People wishing to reduce the fat in their diet must be careful by themselves. They should read food labels. Should avoid fast foods and oily meals. In the twenty-first century, all fats are not created equal; they differ in their cholesterol level, so try buying eatables with low cholesterol levels.