Whether from the frigid, snowy days of winter or from stress in your life, the blues can often be hard to chase away. Changing your diet up a bit can be the perfect solution.
Certain foods contain particular chemicals that have been scientifically proven to make you happier. It enhances your mood and makes you feel much better. Here this article covers some of the best foods that makes you Happy – Happier – Happiest.
Who can resist? Your favorite sweet treat contains anandamide, a brain chemical, that helps lift your spirits. Chocolate contains caffeine for a mild stimulating effect, and its high sugar content leads to release of the happy hormone serotonin just as some anti-depressant medications do. Furthermore, the fat and phenylethylamine in chocolate trigger endorphins, a hormone in your brain that naturally leads to a feeling of euphoria.
This power vegetable is filled with folic acid, also known as folate or vitamin B9, a vitamin that is essential for production of serotonin, that feel-good chemical. Each cup of spinach is packed with 262 micrograms of folic acid, almost half of the recommended daily intake of 600 micrograms. Asparagus, beans, and broccoli are also excellent sources of folic acid.
Nuts are good not only for your health, but also for your mood. Walnuts have high levels of the fatty acid omega-3 and uridine, two chemicals that have been shown to make you more agreeable. Omega-3 can even improve neuronal communication and blood flow in the brain, making walnuts an even more attractive choice for those at work or school.
No wonder babies often sport the happiest grins. Milk is a fantastic source of tryptophan, an amino acid that is a precursor to serotonin, a neurotransmitter shown to lift your spirits. With its other valuable nutrients, such as vitamin D, antioxidants, vitamin B12, and calcium, milk is clearly not only the best choice for infants, but for those of all ages wishing to stay happy and healthy.
Seeds are an excellent source of fiber and protein, but sunflower seeds in particular have lots of selenium. This chemical can lift your mood almost instantly, creating a healthier and happier you.
It is well-known that carbohydrates can sometimes be the best comfort food because of its serotonin-raising abilities. The whole-wheat sisters of your favorite breads and pastas are not only healthier than their counterparts, but also are digested slower and thus can have a longer mood-lifting effect.
These yellow fruits are not only for athletes. The high potassium levels in bananas can prevent cramps, but it also has tryptophan, a serotonin derivative for a happier disposition. Bananas are jam-packed with magnesium as well for lower anxiety levels and even a better night’s sleep.