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Eating Fruit: 5 Reasons Why You Should Be Eating Your Five A Day

We have all been encouraged to eat fruit five a day because it is said to be good for us. Some of us eat our daily portions of fruit because we have been told that they will benefit our health. So do we really know the reason why you should eat fruit? In Eating Fruit: 5 Reasons Why You Should Be Eating Your Five A Day, you will get the reasons you have been looking for, and for those that do not eat fruit, it will give you some vital reasons why you should be.

Related Read:
Health Benefits of Mango
Amazing Benefits of Strawberry

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Here the 5 Reasons for Eating fruits

1. Reduced Risk Of A Stroke.

2. Less Chance Of Developing Type !! Diabetes.

3. Reduced Risk Of Developing Cancers. In Particular, Mouth, Colon And Stomach.

4. Less Chance Of Coronary Heart Disease.

5. Reduces The Aging Process And Helps Skin.

In my opinion they are pretty good reasons why you should be eating fruit. It has been widely researched that the more fruit a person consumes, they reduce their risk of developing heart disease, cancer and diabetes.

Fruit provides your body with vital nutrients that help to fight infections, while repairing cells at the same time. By eating fruit, you are increasing the chances of you leading a long and disease free life.

Most fruits are packed with fiber that will keep your digestive system running smoothly. Bodily waste will not be stuck for days as you fight the battle of constipation.

Finally, by eating fruit you will feel much better in yourself. Not only that but you look better as well because your skin and hair are in better shape. So, it does not matter really what fruits you like from apples, bananas, strawberries, melon or kiwis, there will be one fruit out there that you like.

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