The fat busting foods covered in this article will help you to shed good amount of fat and thereby lose weight if you regularly start consuming them. You would have actually been taking these foods without knowing they could burn fat. Now onwards start increasing the quantity you take and shed fat effortlessly. So next time when you go for shopping don’t miss any of the items from the below list.
Milk: Do you want to keep the weight off in the first place? Drink a glass of lactose-rich milk. This milk has complex carbs that keeps the insulin level low and stops your body from storing fat.
Sardines: Eat fish to stop yourself from going to biscuit barrel. It makes you more sensitive to appetite-suppressing hormone leptin- and less likely to snack.
Pineapple: This delicious low-calorie fruit makes you feel full faster as it contains digestive acid. Why don’t you make a pudding?
Coffee: One of the best natural stimulant, caffeine present in coffee speeds up the rate at which your body uses the stored energy and this forces your body to burn more calories and break down body fat.
Turkey: Turkey is full of lean protein and as your body works harder to burn protein when compared to fats or carbs, this will boost your calorie burn process.
English Mustard: This fiery sauce will kick-start your metabolism as well as your taste buds. Team with lean roast beef in a healthy, fat-fighting salad.
Miso Soup: A bowl of miso soup with seaweed can boost weight loss by 10%. It is also rich in iodine which improves your metabolism.
Olive Oil: Olive oil contains full of mono-saturates. When you take salads just add some olive oil which helps to break down body fat at a faster rate. You can also read Facts on Oils.
Celery: Celery is so fibrous so your body uses lots of calories in digesting it. Chop it and use in salads, soups and stews. It also makes you feel fuller.
Healthmango.com is a complete health and fitness blog run by Nsmukundan. Nsmukundan is a professional blogger from India. Healthmango.com covers a wide range of health topics. You can read more about Healthmango.com in the About page.