Best Energy Boosting Foods
Feeling tired and fatigue is a common complaint these days. The work load is getting bigger and bigger and so the food style should be changed accordingly to boost the energy levels. If you start taking the right foods then you will feel more energetic and fresh throughout the day. You can play with your kids in the evening even after a full day’s work. This article covers the best foods that will pump up your energy levels.
8 Energy Boosting Foods
Oats: Take oats for breakfast; it keeps you away from fatigue and snack carvings. Oats provide energy rising calcium, potassium, magnesium, vitamin E, vitamin B, and a low GI.
Almonds: They are rich source of folic acid, vitamin B12 and magnesium. These nutrients can convert the food into energy. A superb snack for both you and your children.
Orange Juice: Do you get tired often due to dehydration? Flush your body with orange juice. Orange is a good source of vitamin C. Low levels of vitamin C will make you feel weak and lazy.
Sunflower Seeds: The seeds are tiny but their energy boosting capacity is huge. These energy bursting seeds are fully packed with protein, iron, B vitamins, copper and magnesium.
Red Lentils: Lentils are a good source of molybdenum, which is effective in maintaining your energy levels. You can take lentils during lunch to stay energetic and fresh for rest of the day.
Romaine Lettuce: They have plenty of chromium, an essential mineral that balances your blood sugar levels.
Bananas: This all-time favorite fruit is easily digestible and is a good source of potassium, which keep your muscles and nerves healthy. A really good pre-exercise energy booster.
Lean Lamb Sticks: A rich source of iron, which your blood needs to carry oxygen throughout your body. Low levels will make your feel depressed and lazy. So just grab it.