What is Cellulite?

It is the lumpy fat deposits under the skin that causes dimpled appearance of skin or orange-peel like appearance. This topographic skin change is more common in post-pubertal females. These dimples and bumps usually appear around thighs (especially for women) and buttocks.

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Skin Care
Facial Care

Cellulite

Best Cellulite Fighting Foods

In general cellulite cannot be cured completely but there are various foods available which can reduce the appearance of cellulite to a great extent.

Water-Rich Fruits like grapes, tomatoes and watermelon will help to keep your skin hydrated, supple and dimple free.

Whole Grains help to stabilize your blood sugar, which in turn prevents insulin spikes that tell your body to store fat rather than burn it.

Colorful Veggies like red pepper, oranges and kiwi fruit are packed with Vitamin C, essential for making collagen to keep your skin firm and smooth.

Some More Cellulite Fighters

• Asparagus
• Bananas
• Broccoli
• Citrus
• Oily fish
• Pears
• Pineapple

So when you go for shopping make sure that your shopping basket is filled with all these fruits, nuts and vegetables.