You all know the importance of healthy food routine. Eating healthy foods will help you to stay away from diseases and it will also make your coming generations healthy who are going to carry your genes. If you start thinking that way there will be a big healthy change in your food routine. Here I have written the 10 best foods that you should never miss. After reading their benefits you will understand better. Though I have mentioned the most healthy foods it’s your duty to start taking them regularly by adding it to your regular diet.
Garlic boosts the immune system, is a powerful anti-fungal agent, lowers blood cholesterol, is a remedy for digestive system disorders, assists with blood sugar management and lowers blood pressure, helpful in treating skin disorders and cures whooping cough. Finely chop garlic and add it to your regular food.
Highly rich in omega-3, the essential fatty acid that increases HDL cholesterol and protects against heart attacks and other heart disorders by reducing blood clotting. Salmon is a good source of Selenium, which is very necessary for building up of tissues, hair, nails etc. Salmon improves vision if taken regularly and are also helpful in treating Alzheimer’s and Parkinson’s disease. Just cut into steaks, brush with few drops of oil, squeeze a lemon over them and grill.
Use it freshly ground – you should be able to smell the oil being released. It is a powerful blood purifier, aids in digestion, helps people suffering from from mild Anorexia to regain their appetite, relieves chest congestion, heals cuts and wounds. Mill over food either at the cooking stage or table.
Spinach & kale
They are the most nutritiously efficient and versatile vegetables that are readily available. They are stuffed with plenty of vitamins such as Vitamin A, C and K, flavonoids plus they are also rich in iron, potassium, magnesium and folate content. It’s also a good source of selenium, niacin, and omega-3 fatty acids. It can be taken as salad or with rice.
They are higher performing nutrition dense potatoes as they are a great source of vitamin A(betacarotene), vitamin C, potassium, carotenoids and fibre. Sweet potatoes are good for treating stomach ulcers. It lowers blood pressure, helpful for hemorrhoid because of high fiber content, good for treating certain types of cancers and it is also a great food for diabetic patients as it controls blood sugar levels. Wash, but don’t peel, and bake just like regular potato.
Olive Oil is the best oil to use. The oil is loaded with monounsaturated fats which lowers LDL cholesterol in the body. Olive oil is a rich source of vitamin E, vitamin K, vitamin A and also has polyphenols such as squalene, oleocanthol and triterpenes. Olive oil lowers the risk of cancer, Alzheimer’s disease and also lowers the incidence the gallstones. It has a lower burning point than vegetable oil, so don’t use it for frying – not that you were going to fry anything anyway.
Broccoli is rich in vitamins C and A, folic acid and carotenoids that boost your immune system and protect the cells against free radicals. Regular intake prevents cold, builds strong bones and improves vision. Pregnant women shall take brocolli as it helps to get a more healthy baby. You can simply cut into small florets and eat raw.
A highly nutritious food that will help to lower the strain on your heart as it improves blood circulation by reducing clotting and clearing deposits from blood vessel walls. The high nutrition value of bilberry is due to its antioxidant properties. It can be taken in raw form.
Tomatoes are excellent source of vitamins A and C, and also rich in lycopene – the chemical that can lower the risk of prostate, stomach and lung cancer. Apart from this regular consumption of tomatoes improves skin complexion, helps in dissolving gallstones and also prevents hemorrhages. You can take it as soup or raw salad.
The king of nut world, walnuts are rich in monounsaturated fats and omega-3 fatty acid. Walnuts also contain chemicals that keep the artery walls clear, reduces the risk of gallstones and help in brain functions. The Omega-3 fatty acids present in Walnuts helps in cardiovascular protection, better mental function, treating asthma and treating rheumatoid arthritis. The ellagic acid present in walnut strengthens the immune system and walnuts also prevents constipation as it has a laxative effect. Walnuts are also effective in treating eczema and psoriasis. Just eat them as snack.
Healthmango.com is a complete health and fitness blog run by Nsmukundan. Nsmukundan is a professional blogger from India. Healthmango.com covers a wide range of health topics. You can read more about Healthmango.com in the About page.