Dhanurasana is basically a bow shaped yoga posture. Dhanura is a Sanskrit word which means bow. As the body resembles a bow in this asana, it has been named as Dhanurasana. The torso and legs form the bow, and the arms resemble the string. In this asana, spinal column is the focal point of concentration. With full attention and [...]
Hatha Yoga is also known has Hatha Vidya. In this article let us see the various Hatha Yoga types and the benefits of Hatha Yoga. Hatha Yoga aims at attaining the union of mind, body and spirit through physical actions.
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