Many people who begin work late in the day or very early in the morning are at high risk of developing Shift Work Sleep Disorder (SWSD). For those who find it difficult to manage their hours and sleep, here are some remedies that will help.
Although snoring is the subject of many jokes, it’s not always a laughing matter for those who snore in their sleep or their bed partners. There are a number of home remedies that can help to reduce or eliminate snoring.
Napping is not just for children or the elderly, many men and women in business practice because it reduces stress and also improves their performance. Discover the benefits of sleep in the middle of the day. According to a recent study by National Institute for Prevention and Health Education on a group of people, 45% [...]
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