Health Mango

5 hot tips on choosing the right gym and thereby achieving your target physique. Only if you like the gym you will have the interest to go regularly.

If someone asks you to show them your muscles what do you do? Chances are, you don’t take off your shirt and do a lat spread or flash your massive deltoids. You probably do what most everyone does – curl up your arm and show them your bulging biceps. That is pretty much the universal [...]

See how to perform abdominal crunches in the right way. It includes both normal crunch and reverse crunch. Also see the mistakes you should avoid while doing crunches. Crunch Lie faceup, keep your legs bent and your feet on the bench. Support, but don’t pull, your head with your hands while you contract your abs [...]

Deciding to enter into a fitness program is an ambitious undertaking. But deciding is easier and attaining your target fitness level requires a lot of consistent effort. This article will give you tips on how to keep yourself motivated and achieve success. Set Specific Realistic Goals You must have long-term realistic goals such as competing [...]

When it comes to working out, especially doing abdominal exercises, the type of workouts for men and women are usually very different, because women do not want to achieve the same look as men. Men are usually trying to achieve a six-pack, whereas the majority of women are looking to tone up and lose some [...]

Did you know that you can look like you’ve lost weight without actually losing anything at all? When you work to build your muscles, you will find that you not only feel better but you look terrific too. Muscle building burns calories, so you are bound to lose some weight but what it also does [...]

Hanging Pike exercise is a compound exercise for experts that target the abdominal muscles. Experts in fitness training like this exercise because it definitely targets the abdominals and helps build up your core.

A sedentary lifestyle is one of the ten leading causes of death and disability. You must exercise to keep fit. Ten minutes a day of stretching ending with 5 minutes spot jogging, 50 jumps (not for those with back problem) and a brisk 20 minutes walk is sufficient to keep the body supple and healthy. Take long strides and swing your arms when you walk. If necessary, use music to liven up your exercise workout and break out into a dance as you spot jog. You must involve yourself positively as you exercise; you must enjoy exercising.

Is bad office posture giving you a (literal) pain in the neck? Try these strengthening moves. In a recent small study, a group of Danish female office workers with chronic discomfort reported a 79 percent drop in shoulder and neck pain after ten weeks. Here is a quick fitness fix which gives relief from neck [...]

Some free hand exercises that will make you fit and healthy. If you are new to these exercises then you may find it bit difficult to do in the beginning. Don’t worry if you are not able to achieve the full position in the beginning. For most of the people it takes few weeks to be [...]

We hear many people saying that sitting for long hours leads to obesity and other health problems. Initially when my parents used to say to me I didn’t bother much about it. Recently I read a magazine saying that it’s really dangerous and from then on I started surfing on net about it and I [...]

The key to any workout routine that burns fat and builds muscle is to make sure that it includes both cardio and toning. Kickboxing provides both of these elements in one routine. A study conducted by the ACE, American Council on Exercise, found that kickboxing can burn anywhere from 350 to 450 calories in one [...]

There are several chest exercises that you can easily do at home that can help you tone your pecs. These exercises only need an exercise ball, and a bench; plus a set of dumbbell weights that you can easily carry without causing much strain, but can still give you a very challenging workout. Chest Squeeze [...]

This long distance run and walk mainly serves the purpose of measuring the endurance and withstanding capability of our human body.

A person’s speed can be easily measured by means of this exercise which requires a lot of physical strength in the legs.

This exercise helps in measuring the agility, strength, power and endurance of the human body.

Shuttle run serve the purpose of measuring the speed and agility of our body.

The main purpose of performing sit-ups is to measure the abdominal strength and endurance.